Lateral Raise/Bent-over Lateral Raise Complex - 8x8 @ 20lbs*
16 reps each combo. 128- total reps.
*Plate Sweeps - sets of 5 in between sets @ 45lbs
Rope Face Pull - 8x8 @ 40lbs
AVG HR - 118 BPM
MAX HR - 142 BPM
Planet Fitness - Clifton Park
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Dumbbell Complex - Shoulders. Show all posts
Showing posts with label Dumbbell Complex - Shoulders. Show all posts
Thursday, January 5, 2023
Wednesday, December 14, 2022
Dumbbell Complex - Shoulders…
Military Presses - 50lbs - 8x8
OHRaise/Lateral Raise/Bent-over Lateral Raise Complex - 8x8 @ 20lbs
24 reps each combo. 129 total reps.
DB High Pull - 8x8 @ 25lbs
DB Upright Row - 8x8 @ 25lbs
DB Shrugs - 5x12 @ 75lbs
DB Snatch - 3x3 @ 50lbs & 60lbs
AVG HR - 125 BPM
MAX HR - 149 BPM
Planet Fitness - Vestal
Wednesday, November 16, 2022
Dumbbell Complex - Shoulders..
Lateral Raise/Overhead Raise Complex - 8x8 @ 25lbs
Leaning DB Upright Row - 8x8 @ 40lbs
Cash Out: Delt Sweeps - 5x5 @ 35lbs
AVG HR - 123 BPM
MAX HR - 145 BPM
Wednesday, November 2, 2022
Dumbbell Complex - Shoulders..
Lateral Raise/Overhead Raise Complex - 8x8 @ 20lbs
16 reps each combo. 129 total reps.
Leaning DB Upright Row - 8x8 @ 35lbs
Phoenix - 8x8 @ 15lbs
AVG HR - 126 BPM
MAX HR - 165 BPM
Fairfield Inn - Plattsburgh
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