Lateral Raise/Bent-over Lateral Raise Complex - 8x8 @ 20lbs*
16 reps each combo. 128- total reps.
*Plate Sweeps - sets of 5 in between sets @ 45lbs
Rope Face Pull - 8x8 @ 40lbs
AVG HR - 118 BPM
MAX HR - 142 BPM
Planet Fitness - Clifton Park
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment