Kettlebell Skull Crushers - 7x15@ 35lbs*
Blue Band Curls - 7x15*
*Mutt Bar Reverse Curls - 4 reps in between each round @ 44lbs
Cash Out:
Kettlebell Curls @ 35lbs
Kettlebell ISO Hold @ 35lbs
Stato-Dynamic Curls @ 35lbs
AVG HR - 122 BPM
MAX HR - 159 BPM
@ LHP
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