3 Rounds For Max Reps
Kettlebell Power Floor Fly : 35lbs
One-arm Kettlebell Row: 53lbs
Press: 25-25-25
Row: 15-15-15 (each side)
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
OH Kettlebell Swings - 3x5 & 53lbs
Double Upper Clavicle KB Raise - 5x5 @ 35lbs - this exercise trains both delts and the upper clavicle of the chest.
KB High Pull - 2x10 @ 35lbs
AVG HR - 127 BPM
MAX HR - 159 BPM
No comments:
Post a Comment