Blue Band Press
Blue Band Lateral Raise
Blue Band Upright Row
Blue Band Shrugs
*Giant Set
8 reps each. 5x through.
Cash Out:
Blue Band Rear Fly/Face Pull Combo - 10x8/8
AVG HR - 109 BPM
MAX HR - 142 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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