My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Orange Band Press
Green Band Lateral Raise
Orange Band Band Upright Row
Orange Band Band Shrugs
*Giant Set
8 reps each. 5x through.
Cash Out:
Band Pull Aparts - 8x8 @ Orange/Grey/Double Looped Green
Banded Face Pull - 8x8 @ Green
AVG HR - 122 BPM
MAX HR - 153 BPM
Band Press
Band Lateral Raise
Band Band Upright Row
Band Band Shrugs
*Giant Set - Blue Band
8 reps each. 5x through.
Cash Out:
Blue Band Pull Aparts - 8x8
Kettlebell L-Sit - 5 attempts
AVG HR - 125 BPM
MAX HR - 161 BPM
Red Band Band Press
Red Band Lateral Raise
Red Band Band Upright Row
Red Band Band Shrugs
*Giant Set
8 reps each. 5x through.
Cash Out:
Orange Band Pull Aparts - 8x8
Parallel Bar Tuck Planche Push Ups - 5x3
*I think I pinched a nerve in my neck. Just trying to get the blood flowing.
AVG HR - 114 BPM
MAX HR - 148 BPM
Blue Band Press
Blue Band Lateral Raise
Blue Band Upright Row
Blue Band Shrugs
*Giant Set
8 reps each. 5x through.
Cash Out:
Blue Band Rear Fly/Face Pull Combo - 10x8/8
AVG HR - 109 BPM
MAX HR - 142 BPM
Orange Band Press
Orange Band Iron Cross
Orange Band Upright Row
Orange Band Shrugs
Red Band Face Pulls
*Giant Set
15 reps each. 3x through.
Reverse Iron Cross Push Up - 3x8
Overhead Cable Raise - 3x8 @ 60lbs
Delt Sweeps - 3x8 @ 35lbs
