Orange Band Press
Orange Band Iron Cross
Orange Band Upright Row
Orange Band Shrugs
Red Band Face Pulls
*Giant Set
15 reps each. 3x through.
Reverse Iron Cross Push Up - 3x8
Overhead Cable Raise - 3x8 @ 60lbs
Delt Sweeps - 3x8 @ 35lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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