LeverEdge Reverse Bench Press - 180lbs
Wide Cable Curls - 90lbs*
*Superset
TRX Fly - 3x8
TRX Pelican Curl - 3x8
*Superset
Cash Out:
DB Cheat Curls - 3x3 @ 70lbs
EZ Bar Cheat Curls - 3 reps @ bodyweight!(155)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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