Reverse Leveredge Bench Press -
200-220-250-180
Horizontal Cable Row - 120-150-180-100
Low-to-High Fly - 40-50-60-30
Headbanger Pull Up - 10-8-6-15
Cash Out -
Red Band Strait Arm Pulldown- 40 reps
Red Band Push Ups - 40 reps
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment