Friday, May 7, 2021

"Upper Body Murph"...

20 rounds of:

5 Strict Pull Ups

10 Close Grip Push Ups

*20lb Vest


RIP Lt. Michael P. Murphy - RIP 🇺🇸🇺🇸🇺🇸






Cash Out:

Dynamic Front Lever - 3x3


Band Resistance Dips : 3x8 @ Thick Orange Band & 2x8 9 Thick Green Band

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