20 rounds of:
5 Strict Pull Ups
10 Close Grip Push Ups
*20lb Vest
RIP Lt. Michael P. Murphy - RIP 🇺🇸🇺🇸🇺🇸
Cash Out:
Dynamic Front Lever - 3x3
Band Resistance Dips : 3x8 @ Thick Orange Band & 2x8 9 Thick Green Band
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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