20 rounds of:
5 Strict Pull Ups
10 Close Grip Push Ups
*20lb Vest
RIP Lt. Michael P. Murphy - RIP 🇺🇸🇺🇸🇺🇸
Cash Out:
Dynamic Front Lever - 3x3
Band Resistance Dips : 3x8 @ Thick Orange Band & 2x8 9 Thick Green Band
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment