Neutral Grip Pull Ups
Horizontal Row - 100lbs
*Superset
Machine Close Grip BP - 3x15 @ 135lbs
Banded Dips - 3x15 - Orange Band
*Superset
Cash Out:
Pull Up - 100lbs x1
Dip - 90x1, 135x1, 181.25 - FAIL
BW Row - 50 reps
Incline Push Ups - 50 reps
AVG HR - 133
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