Monday, May 10, 2021

Chest/Biceps - 5x15...

LeverEdge Reverse Bench Press - 190lbs

V-Bar Cable Curls - 60lbs

*Superset

 

Low-to-High Cable Fly - 3x12 @ 40lbs

Behind the Body Cable Curl - 3x13 @ 40lbs

*Superset


TRX Fly - 3x8

TRX Pelican Curl - 3x8

*Superset


Cash Out:

50 EZ Bar Curls

50 Decline Push Ups

No comments: