135x3
225x3
315x3
405x1
455x1
500x3 - A FUCKING Triple!
Fuck Yes! I just pulled 500 pounds FOR THE FIRST TIME. for 2 weeks ago!
"Your 500 pound 1RM is impressive.
Do you know what's more impressive than going for 505 or 510 the next time?
Hitting the same 500 for two or three reps.
Forget the extra five or 10 pounds for "progressive overload".
You just doubled or tripled the work you did for 500.
What's that worth to you"? - Lee Boyce
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