Friday, May 21, 2021

Arms: 10-8-6-15...

Barbell Curls -  70-90-110-60

Banded Dips - thin green, Orange, thick green,

red

Hammer Curls - 35-40-45-30

Rope Push Downs - 100-120-140-80


Cash Out:

Red Band Pushdowns - 50 reps 

Red Band Curls - 50 reps 

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