135x3
225x3
275x3
315x3
365x1
405x1*
423x1*
455 - FAIL x2*
"Deficit deadlifts involve lifting a weight off the floor while standing on a raised platform. The height of the platform depends on several factors, including how tall you are, the length of your arms, your flexibility, and how much weight you want to lift.
That said, most people use a platform of between one to four inches high. The higher the platform, the harder deficit deadlifts become. Tall lifters usually need a lower platform, while shorter lifters and those with longer arms can usually use a higher one.
Doing deadlifts from a deficit has the effect of increasing your range of motion. In simple terms, you have to bend over more to grab the bar. This means, compared to deadlifts from the floor, the weight travels further per rep. While the extra distance is quite small, it makes deficit deadlifts harder than regular, non-deficit deadlifts". - Fitness Volt
*deficit: 45lb bumper
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