135x3
225x3
275x3
315x3
405x1
455x1
500x1 - YES!
That is a 20lb PR and a LIFETIME GOAL achieved!
Cash Out:
Thick Blue Band Deadlifts - 10x5
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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