Shoulders & Traps - 5x15...

LeverEdge Press - 5x15 @ 120lbs

KB Iron Cross - 5x15 @ 18lbs

*Superset

Kettlebell Iron Cross (reverse lateral raise)

• bring the weights above your head
• guide them close past your body and push them up above your head as in the Shoulder Press
• the arms are almost stretched out completely
• the palms point forwards
• brace the body
• let the weights sink down in a wide bow very slowly, until they are parallel to the ground
• the palms point down then
• afterwards, guide the weights back up again with almost fully stretched out arms

Red Band Upright Row

Orange Band Shrugs

*Supeset

Cash Out: Human Flag - 7 seconds!