Pull Downs - 100lbs
Horizontal Row - 100lbs
*Superset
Blue Band Bent Over Rows - 3x8
Machine Close Grip BP - 3x15 @ 120lbs
Banded Dips - 3x15 - Thin Red Bamd
*Superset
Orange Band Push Dips - 3x8
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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