Wide Grip Pulldowns - 5x15 @ 100lbs
Banded Dips - 5x15 (thin orange)
*Superset with Dynamic Front Lever in between. 10x3
Cash Out:
Static V-sit Hold - 3 sets
Blue Band Bemt-Over Row. - 3x8
Max Dips - (thin orange band) - 38
AVG HR - 129 BMP
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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