Wide Grip Pulldowns - 5x15 @ 100lbs
Banded Dips - 5x15 (thin orange)
*Superset with Dynamic Front Lever in between. 10x3
Cash Out:
Static V-sit Hold - 3 sets
Blue Band Bemt-Over Row. - 3x8
Max Dips - (thin orange band) - 38
AVG HR - 129 BMP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment