Incline DB Press - 55lbs
Hammer Curls - 30lbs
*Superset
Black Band Chest Press
Black Band Curls
*Superset
Curl Holds - with sets of 3 Curls in between hold @ Blue Band
Blue Band Flyes - 3x8
AVG HR - 123
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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