Underhand Wide Sternum Pull Ups- 4x4
Thick Blue Band Horizontal Row - 8x8 @
*Superset
Blue Band Bent Over Rows - 3x8
Machine Close Grip BP - 4x8 - 150kbs
V-bar Push Downs - 4x8 - 120kbs
*Superset
Blue Band Push Downs - 3x8
AVG HR - 126
Cash Out:
Dynamic Front Lever Pulls - 3x3
Orange Band Extensions - 6x8
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