Machine Guillotine Press - 165lbs
Orange Band Push Ups*
Low-to-High Fly - 5x5 @ 50lbs
Headbanger Chin Ups - 8x8*
EZ Bar Drag Curl - 8x8 @ 40lbs*
Zottman Curls - 5x5 @ 20lbs
AVG HR - 131BPM
Cash Out: Slow Rung Muscle Ups - 6
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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