AM - Metfit
Shoulder Complex:
Klokov Press x8
Hang Clean x8
Upright Row x 8
2 times through @ 75lbs
Klokov Press - 6x8 @ 75lbs
“Klokov press is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead.
The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.
Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness
Cash Out:
TRX Face Pull/Reverse Fly Combo - 3x8 of each
DB Shrugs - 3x8 @ 100lbs
Plate Lateral Raise - 3x8 @ 25lbs
AVG HR - 128
PM - Garage
Klokov Presses:
2x15 @ 45lbs
5x5 @ 95lbs
AVG HR - 133
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