Sternum Pull Ups- 8x6
High Pull - 8x8 @ 75lbs
*Superset
Orange Band Close Grip Push Ups- 8x8
Green Band Push Downs - 8x8
*Superset
AVG HR - 123
Cash Out:
Dynamic Front Lever Pulls - 3x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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