135x3
225x3
275x3
315x3
365x3
405x1
435x1
467.5x1 - 2.5lb PR!
475x1 - 10lb PR!
480x1 - 15lb PR!
Three PRs in one day! Called it quits. 500 pounds is in mu sights!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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