Monday, April 12, 2021

Gironda 8x8- Shoulders & Traps..

Seal Row (shoulders) - 20lbs*

Lying Reverse Seal Swings - 15lbs*

*Superset (15 second rest)


Lean Back Cable Laterals - 8x8 @ 40lbs*

Gray Band Upright Row - 8x8

*Dynamic Front Lever in between sets 


Cash Out: 

Plate Lateral Raise - 3x8 @ 35lbs

Ab Wheel Rollouts 

No comments: