Seal Row (shoulders) - 20lbs*
Lying Reverse Seal Swings - 15lbs*
*Superset (15 second rest)
Lean Back Cable Laterals - 8x8 @ 40lbs*
Gray Band Upright Row - 8x8
*Dynamic Front Lever in between sets
Cash Out:
Plate Lateral Raise - 3x8 @ 35lbs
Ab Wheel Rollouts
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