AM - Metfit
Seal Swing - 15lbs*
Klokov Press - 75lbs*
*Superset (15 second rest)
Victory Raise - 8x4 @ 15lbs
Red Band Iron Cross - 8x8*
Wide Grip Gray Band Upright Row - 8x8*
*Superset (15 second rest)
AVG HR - 129 BPM
PM - Garage
Military Press:
115x1
145x1
165x1
170x1
175 - FAIL
*Sip of coffee I between sets!
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