Snatch Grip Deadlift - 20x5 @ 185lbs*
*10M Sprint after each set
Cash Out:
Snatch Grip Deadlift
225x1
275x1
315x1
365x1
415 - FAIL
385x1
20,065 lbs lifted & 20 - 10M Sprints.
126 AVG HR
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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