Orange Band Machine Guillotine Press - 120kbs
Orange Band Incline Press
Chain Push Ups - 2x8 @ 32lbs
Headbanger Chin Ups - 4x8*
Banded KB Curls - 4x8 @ 26lbs
Orange Band Zottman Curls - 5x5
AVG HR - 132BPM
Cash Out: Isometric Static Flex
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment