Friday, April 16, 2021

Gironda 8x8- Chest/Biceps...

Orange Band Machine Guillotine Press - 120kbs

Orange Band Incline Press 

Chain Push Ups - 2x8 @ 32lbs


Headbanger Chin Ups - 4x8*

Banded KB Curls - 4x8 @ 26lbs

Orange Band Zottman Curls - 5x5 


AVG HR - 132BPM


Cash Out: Isometric Static Flex

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