DB Bent-Over Laterals - 25lbs*
Lying Reverse Seal Swings - 25lbs*
Seated Snatches - 25lbs*
*Tri-Set (alternated all three exercises with a 30 seconds rest in between each set)
Cash Out:
Delt Sweeps - 3x8 @ 10lb Medicine Ball
Overhead Medicine. Ball Raises - 10lbs
AVG HR - 136BPM
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