Seated Press/Lateral Raise Combo - 8x8
Bar Upright Row - 8x8
*Blue Band
AVG HR - 127BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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