5 HPC @ 95lbs OTM for 10 minutes
Then,
Snatch Grip Deadlift
225x1
295x1
365x1
405 - FAIL
390x1
400 - FAIL
400lbs - SUCCESS!
AVG HR - 130BMP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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