LeverEdge Reverse Bench Press - 200lbs
Wide Cable Curls - 110lbs
*Superset
TRX Fly - 3x8
TRX Pelican Curl - 3x8
*Superset
Cash Out:
50 Decline Neutral Push Ups
Strait Bar Curls - 3x8 @ 75lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Chest/Biceps - 5x15. Show all posts
Showing posts with label Chest/Biceps - 5x15. Show all posts
Friday, May 14, 2021
Monday, May 10, 2021
Chest/Biceps - 5x15...
LeverEdge Reverse Bench Press - 190lbs
V-Bar Cable Curls - 60lbs
*Superset
Low-to-High Cable Fly - 3x12 @ 40lbs
Behind the Body Cable Curl - 3x13 @ 40lbs
*Superset
TRX Fly - 3x8
TRX Pelican Curl - 3x8
*Superset
Cash Out:
50 EZ Bar Curls
50 Decline Push Ups
Monday, May 3, 2021
Chest/Biceps - 5x15...
Machine Reverse Bench Press - 120lbs*
EZ Bar Curls - 65lbs*
*Superset
Thick Green Band Push Ups - 15-15-15
Thin Green Band Curls - 15-15-15
*Superset
Sunday, April 25, 2021
Chest/Biceps - 5x15...
Incline DB Press - 55lbs
Hammer Curls - 30lbs
*Superset
Black Band Chest Press
Black Band Curls
*Superset
Curl Holds - with sets of 3 Curls in between hold @ Blue Band
Blue Band Flyes - 3x8
AVG HR - 123
Tuesday, April 20, 2021
Chest/Biceps - 5x15...
Incline DB Press - 50lbs
Hammer Curls - 25lbs
Curl Holds - with sets of 3 Curls in between hold @ 25lbs
Front Lever Pull Ups - on Treadmill
AVG HR - 128
@ Residence Inn - St. Pete
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