TRX Row
Bear Push Ups
Cash Out:
Dynamic Front Lever - 5x5
Mutt Bar Reverse Bench - 2x25 @ 66lbs
Mutt Bar Rows - 2x25 @ 66lbs
An Wheel Rollout Push Ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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