Double DB Devils Press - 7x10 @ 20lbs*
*AFAP - 48-40-38-34-34-33-32 seconds.
32 seconds was the fastest. 29 is the goals!
AVG HR - 135 BPM
MAX HR - 161 BPM
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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