3 Rounds For Max Reps
MB Klokov Press - 33lbs
MB Slightly Bent-over Upright Row - 33lbs
50-50-50 reps each. 300 total reps
Cash Out:
Mutt Bar OH Raise - 3x5 @ 66lbs
TRX Rear Fly - 5x8
AVG HR - 127 BPM
MAX HR - 189 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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