Mutt Bar - Shoulders…

4 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Bent-over Wide Grip Upright Row - 33lbs

30-30-30-30 reps each. 240 total reps

Cash Out:

Mutt Bar OH Raise - 2x15 @ 33lbs

AVG HR - 136 BPM

MAX HR - 157 BPM

Mutt Bar - Shoulders…

5 Rounds For Max Reps

Mutt Bar Bent-over Wide Grip Upright Row - 33lbs

Band Pull Aparts (Black)

30-30-30-30-30 reps each. 300 total reps

*30 second rest in between sets. One minute in between rounds 

Cash Out:

Lateral Raises - 5x10 @ 15lbs then, 5x5

@ 15lbs - 75 reps

AVG HR - 130 BPM

MAX HR - 155 BPM

Mutt Bar - Shoulders…

5 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Bent-over Wide Grip Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise - 2x15 @ 33lbs

AVG HR - 144 BPM

MAX HR - 163 BPM

@ LHP

Mutt Bar - Shoulders…

5 Rounds For Max Reps

Mutt Bar Klokov Press - 44lbs

Mutt Bar Wide Grip Upright Row - 44lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise - 5x5 @ 44lbs

AVG HR - 118 BPM

MAX HR - 166 BPM

Mutt Bar - Shoulders…

5 Rounds For Max Reps:

Mutt Bar Klokov Press - 44lbs

Mutt Bar Bent-over Wide Grip Upright Row - 44lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out: Mutt Bar OH Raise - 5x5 @ 44lbs

AVG HR - 120 BPM

MAX HR - 153 BPM

Mutt Bar - Shoulders…

5 Rounds For Max Reps…

MB Klokov Press - 33lbs

MB Slightly Bent-over Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise - 5x10 @ 33lbs

AVG HR - 117 BPM

MAX HR - 144 BPM

Mutt Bar - Shoulders…

5 sets of 10 of:

Mutt Bar Bradford Press: 44lbs

Mutt Bar Overhead Raise: 44lbs

*Back-to-Back

Cash Out: Kettlebell 8 Press - 5x5 @ 35lbs

“Holding a kettlebell, press it out away from your torso until arms are parallel to the floor, with hands and elbows at shoulder level. Use your shoulder strength to draw a figure 8 with the kettlebell, then return to the start position”. - AthleanX 

AVG HR - 124 BPM

MAX HR - 159 BPM

The Bradford Press: "Begin with a standard front or clean grip position with the bar just above your upper chest. Press up like you would for a military press. But once the bar clears the top of your head you need to bring it behind your neck until it comes in line with your ears. And from there you press it back up and return to the front position. There’s no lock out at the top of the movement, and practically all of the work is done by your deltoids and upper trapezius rather than pressing the whole way up by using your triceps. That’s one rep. When you perform a standard shoulder press you find that you ‘lose’ tension at the top of the movement as the triceps extend to drive the weight upwards and take over.

But with a Bradford press you never give your delts any respite. They never get a chance to rest at the top of the movement. By minimizing intra-set recovery and momentum, you can place a huge stimulus on your shoulders through every rep and every set. Continuous tension helps you build muscle, even with lighter loads. When the muscle is in a constant state of contraction it suffers from a reduction in blood flow and therefore oxygen (this is called a hypoxic state)". - SpotMeBro.Com

Mutt Bar - Shoulders…

5 Rounds For Max Reps

MB Klokov Press - 33lbs

MB Slightly Bent-over Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise - 3x10 @ 33lbs

Mutt Bar OH Raise - 2x10 @ 66lbs

AVG HR - 116 BPM

MAX HR - 141 BPM

Mutt Bar - Shoulders…

10 sets of 5 of:

Mutt Bar Bradford Press: 66lbs

Mutt Bar Overhead Raise: 66lbs

*Back-to-Back

Cash Out: Kettlebell 8 Press - 5x5 @ 35lbs then, 2x5 @ 53lbs

“Holding a kettlebell, press it out away from your torso until arms are parallel to the floor, with hands and elbows at shoulder level. Use your shoulder strength to draw a figure 8 with the kettlebell, then return to the start position”. - AthleanX 

AVG HR - 119 BPM

MAX HR - 160 BPM

The Bradford Press: "Begin with a standard front or clean grip position with the bar just above your upper chest. Press up like you would for a military press. But once the bar clears the top of your head you need to bring it behind your neck until it comes in line with your ears. And from there you press it back up and return to the front position. There’s no lock out at the top of the movement, and practically all of the work is done by your deltoids and upper trapezius rather than pressing the whole way up by using your triceps. That’s one rep. When you perform a standard shoulder press you find that you ‘lose’ tension at the top of the movement as the triceps extend to drive the weight upwards and take over.

But with a Bradford press you never give your delts any respite. They never get a chance to rest at the top of the movement. By minimizing intra-set recovery and momentum, you can place a huge stimulus on your shoulders through every rep and every set. Continuous tension helps you build muscle, even with lighter loads. When the muscle is in a constant state of contraction it suffers from a reduction in blood flow and therefore oxygen (this is called a hypoxic state)". - SpotMeBro.Com

Mutt Bar - Shoulders

Mutt Bar Klokov Press - 5x10 @ 44lbs

Mutt Bar Wide Grip Upright Row - 5x10 @ 44lbs

Cash Out:

Kettlebell Halo - 5x5/5 @ 53lbs

Figure 8/Hold - 5x5/5 @ 53lbs

AVG HR - 120 BPM

MAX HR - 148 BPM

Mutt Bar - Shoulders…

3 Rounds For Max Reps

MB Klokov Press - 33lbs

MB Slightly Bent-over Upright Row - 33lbs

50-50-50 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise - 3x5 @ 66lbs

TRX Rear Fly - 5x8

AVG HR - 127 BPM

MAX HR - 189 BPM

Mutt Bar - Shoulders…

4 Rounds For Max Reps

MB Klokov Press - 33lbs

MB Slightly Bent-over Upright Row - 33lbs

30-30-30-30 reps each. 240 total reps

Cash Out:

Mutt Bar OH Raise - 5x10 @ 33lbs

AVG HR - 124 BPM

MAX HR - 148 BPM

Mutt Bar - Shoulders…

5 Rounds For Max Reps

MB Klokov Press - 33lbs

MB Slightly Bent-over Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise - 5x5 @ 66lbs

AVG HR - 127 BPM

MAX HR - 162 BPM

Mutt Bar - Shoulders…

5 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Wide Grip Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise/Klokov Press Combo - 5x5 @ 66lbs

AVG HR - 125 BPM

MAX HR - 170 BPM

Mutt Bar - Shoulders…

5 sets of 20 of:

Mutt Bar Bradford Press: 33lbs

Mutt Bar Overhead Raise: 33lbs

Cash Out: Figure 8/Hold - 3x5 @ 53lbs

AVG HR - 122 BPM

MAX HR - 143 BPM

The Bradford Press: "Begin with a standard front or clean grip position with the bar just above your upper chest. Press up like you would for a military press. But once the bar clears the top of your head you need to bring it behind your neck until it comes in line with your ears. And from there you press it back up and return to the front position. There’s no lock out at the top of the movement, and practically all of the work is done by your deltoids and upper trapezius rather than pressing the whole way up by using your triceps. That’s one rep. When you perform a standard shoulder press you find that you ‘lose’ tension at the top of the movement as the triceps extend to drive the weight upwards and take over.

But with a Bradford press you never give your delts any respite. They never get a chance to rest at the top of the movement. By minimizing intra-set recovery and momentum, you can place a huge stimulus on your shoulders through every rep and every set. Continuous tension helps you build muscle, even with lighter loads. When the muscle is in a constant state of contraction it suffers from a reduction in blood flow and therefore oxygen (this is called a hypoxic state)". - SpotMeBro.Com

Mutt Bar - Shoulders

5 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Wide Grip Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar OH Raise/Klokov Press - 5x8/8 @ 44lbs 

Mutt Bar - Shoulders…

5 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Wide Grip Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Strict HSPUs

AVG HR - 121 BPM

MAX Hr - 153 BPM

Mutt Bar - Shoulders

4 Rounds For Max Reps...

Mutt Bar Klokov Press - 33lbs

Mutt Bar Wide Grip Upright Row - 33lbs

30-30-30-30 reps each. 240 total reps

Cash Out:

Mutt Bar Overhead Raises - 6x10 @ 33lbs

AVG HR - 125 BPM

MAx HR - 161 BPM

Mutt Bar - Shoulders...

3 Rounds For Max Reps

Mutt Bar Klokov Press - 44lbs

Mutt Bar Wide Grip Upright Row - 44lbs

30-30-30 reps each. 180 total reps

Cash Out:

Mutt Bar Overhead Raises - 3x8 @ 44lbs

Mutt Bar Klokov Press - 5x15 @ 44lbsi

Mutt Bar - Shoulders

5 Rounds For Max Reps

Mutt Bar Klokov Press - 33lbs

Mutt Bar Wide Grip Upright Row - 33lbs

30-30-30-30-30 reps each. 300 total reps

Cash Out:

Mutt Bar Overhead Raises - 3x8 @ 33lbs

Mutt Bar Klokov Press - 1x30 @ 33lbs

“Feels like” - 97° 🔥🔥🔥