5 Rounds For Max Reps:
Mutt Bar Klokov Press - 44lbs
Mutt Bar Bent-over Wide Grip Upright Row - 44lbs
30-30-30-30-30 reps each. 300 total reps
Cash Out: Mutt Bar OH Raise - 5x5 @ 44lbs
AVG HR - 120 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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