KB Iron Cross / Military Press Combo - 8x8/8 @ 35lbs*
Slightly Leaning KB Upright Row - 3x8 @ 35lbs
Cash Out: TRX Face Pull - 5x8
AVG HR - 124 BPM
MAX HR - 147 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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