10x10 @ 70lbs*
*Did a mix of Overhead Swings and Russian Swings.
AVG HR - 115 BPM
MAX HR - 147 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment