Wednesday, August 16, 2023

Arms - 8x8….

Kettlebell Curls @ 35lbs (2 second eccentric)

Standing Kettlebell Triceps Extensions @ 35lbs


TRX Pelican Curls - 3x8

TRX Triceps Extensions - 3x8


Cash Out:  Roof L-Sit Chin Ups - 5x5


AVG HR - 126 BPM

MAX HR - 150 BPM


@ LHP

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