Reverse DB Bench Press - 45lbs
DB Seal Row - 45lbs
Hammer Strength Rwvers Row - 160lbs
Hammer Strength Press - 140lbs
Cash Out: L-Sit Pull Ups - 12-10-8-6-4-2/42 reps
AVG HR - 130 BPM
MAX HR - 157 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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