Ab Wheel Push Ups
Kettlebell Row: 35lbs*
*Superset
Low-to-High KB Fly - 5x5 @ 35lbs
Kettlebell High Pull - 5x5 @ 35lbs
*Superset
Cash Out:
Around-the-World Pull Ups - 3x3
AVG HR - 116 BPM
MAX HR - 156 BPM
*Just pushed though today. Not the best workout after an 8 hour round trip to get Jaiden in Tampa and not getting back till 12:30 am.
Something is always better than nothing.
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