4 Rounds - 30 reps each round
Mutt Bar Curls - 44lbs - 8 Wide, 8 Closer, 8 Hammer Grip & 6 Wide
Mutt Bar Extensions - 44lbs - Hammer Grip
30 reps each round. 240 total reps
Cash Out:
Isometric Static Flex
Blue Band Curl/ Reverse Curl Combo - 4x8
AVG HR - 117 BPM
MAX HR - 156 BPM
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