Conventional TBDLs - 5x5 @ 330lbs* then,
Romanian TBDLs - 5x5 @ 330lbs (2 second isometric hold at bottom).
*dead-stop singles
AVG HR - 130 BPM
MAX HR - 155 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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