KB Iron Cross / Military Press Combo - 8x8 @ 26lbs
Kettlebell Upright Row -8x8 @ 26lbs*
*5 Kettlebell Halos after each set
Cash Out:
Band Pull Apart - 8x8 (Orange)
Reverse Iron Cross Push-Up - 3x8
AVG HR - 119 BPM
MAX HR - 142 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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