Reverse Grip KB Floor Press/Kettlebell Pullover Combo - 8x8 @ 35lbs*
TRX Fly/TRX Row Combo - 8x8*
*rest 20-30 seconds between combos
Cash Out:
Front Lever Pulls - 5x5
Headbanger Pull Ups - 3x5
AVG HR - 129 BPM
MAX HR - 158 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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