KB Thrusters - 5x10 @ 35lbs (70)
KB Snatches - 5x10 @ 35lbs (70)
*Threw 7000lbs overhead!
AVG HR - 117 BPM*
MAX HR - 167 BPM*
*The strap on my Fitbit broke during one of the rounds of Thusters. I stopped and used an elastic band to hold it on.
@ LHP
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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