5 Rounds For Max Reps
Mutt Bar Klokov Press - 33lbs
Mutt Bar Wide Grip Upright Row - 33lbs
30-30-30-30-30 reps each. 300 total reps
Cash Out:
Strict HSPUs
AVG HR - 121 BPM
MAX Hr - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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