Did 500lbs for 3. Tied my PR. Pissed at myself because I knew I could have done a 4th rep.
Did another set and got 5 reps at 500lbs! 2 rep PR!
Lift heavy. Fear Nothing.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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